Taking responsibility for your own wellbeing and deciding to lead a healthier lifestyle is just the first step towards achieving your long term health goals.
Are you really motivated for a change of lifestyle?
Sticking to your goals can be tough. Without proper support and motivation, any inroads made could be for nothing, if you fall off the wagon a short way down the road.
Whether you are looking to stop smoking or want to lose weight, support and motivation could be key players in helping you to stick to your goals.
The web links below will provide useful information and in some cases will provide you with details of meetings and groups in your area, where you can get help.
For advice on eating a healthy diet visit: www.eatwell.gov.uk
Want help to kick your smoking habit? Visit: www.gosmokefree.nhs.uk
For further information about the effects of alcohol abuse visit: www.alcoholconcern.org.uk
NHS LifeCheck is a confidential, easy to use lifestyle assessment.
There are three LifeCheck services.
If you want advice about how to improve your fitness visit: www.nhs.uk/Livewell/fitness